12 WEEK RECOMPFREE
Adults strength training
10-week study−6.5 lb fat · +2.3 lb fat-free mass
Two fitness coaches at the gym
4-week intensive study−10.6 lb fat · +2.6 lb lean mass
Adults participating in fitness
Systematic review114 trials · 4,184 participants

WHY BELIEVE IT?

LESS HYPE.
MORE MOTIVATION.

RESISTANCE TRAININGUsed to build or preserve muscle and strength.
PROTEINSupports muscle protein synthesis and recovery.
CARBS CYCLEDBased on activity for energy and motivation.
RECOVERYTraining only works when repeated work can be recovered from.

12 Week Recomp does not depend on one magic food, one forbidden ingredient, or one perfect workout. It connects established principles into a usable daily system.

Why Recomposition Matters →Open the evidence library →