A PERSONAL NOTE

Why give this away?

12 Week Recomp started as an Excel spreadsheet I built with help from ChatGPT to understand my own training, nutrition and progress. That spreadsheet grew into an online system, and it became something pretty cool that I enjoy using.

I built it for myself. If I use it forever and a few friends join me, that is enough. If it helps you too, you are welcome to use it. There is no credit card, no hidden fee, and no sales pitch. That is why it is free.

It is a learning tool, not a promise of particular results or a substitute for your clinician's advice. Use it, ask questions, and make it your own. If it helps you understand your body a little better, sharing it was the right thing to do.